Remember, it should only be a couple of minutes long, so hang on. Try to be as mindful as possible throughout the whole song. And if it is caused by something in the song or that this is just a random event. You might be surprised as to how often your mind thinks about random stuff while in the middle of listening to a wonderful song.Īlso notice if your emotions, moods, thoughts, etc.
#LAYING DOWN LISTENING TO MUSIC GIF FULL#
Once the music is playing, bring you full attention to the experience of listening to this particular song? Notice not only that you are listening, but also how this particular song is making you feel.
Now that we are fully prepared, we can push the play button. A couple of minutes of preparation is always nice.
#LAYING DOWN LISTENING TO MUSIC GIF FREE#
But feel free to make this in a longer mini meditation is you feel so. This step does not have to take a lot of time. Feel the air flowing in and out of your body. Notice if there is anticipation, or dread, or something else.Īnd finally shortly connect with your breathing. During half a minute or so, feel yourself sitting.Īlso notice whatever is going on inside of your emotions and thoughts. Maybe feel the weight of you earphones on your head or the sensation of your earbuds in you ears. Let’s prepare for our session by first bringing our attention to our body. Now that you have your song, I guess you are eager to listen to it.īut not yet. This is a very good illustration of how not to do this practice -). Listen to music in a mindful way is best not combined with other activities.
A script for the actual practice of listening mindfully to music Step 1 So listening to music neatly fits in this second action field of mindfulness.īut it is more than that! To uncover this, let’s look at the actual practice. Actually, the classical MBCT and MBSR programs start with this via the raisin meditation whose main aim is to make us realise just this.įurthermore, these two programs put some emphasis on the role of gratitude in increasing our level of happiness. It does this by making us aware that we live a large part of our live on autopilot and that we miss out on a lot of the wonderful things in our lives. The second area in which mindfulness works, is to make us more aware of the beauty that is all around us. “I am an old man and have known a great many troubles, but most of them never happened.” Attributed to Mark Twain in Reader’s Digest, Apr. Or the more succinct version by Mark Twain: To these I say How much pain have cost us the evils which have never happened!” Thomas Jefferson, Letter to John Adams, Apr. “There are indeed (who might say Nay) gloomy & hypochondriac minds, inhabitants of diseased bodies, disgusted with the present, & despairing of the future always counting that the worst will happen, because it may happen. And one of the important insights we get from this is that these sometimes gloomy moods are not nearly as bad as we think them to be.Īs a matter of fact, most of the time, they have not even a substantial basis for existence as in the following quote that is attributed to Thomas Jefferson: In this way, we learn a lot about our negative feelings. The first way in which mindfulness improves our wellbeing, is by reducing our negative thoughts and feelings by simply acknowledging them.
In both situations, this is done by simply paying attention. Mindfulness meditation has two main fields of action into which it makes our lives better. Sorry, I could not help making this little play on words. No, we are told to keep an open and curious attitude toward anything we are experiencing in the present moment. It does not specify what one should be mindful off. If you go back to the definition of mindfulness, it says to pay attention in a deliberate way, without judgement. Altough I really appreciate strange things like this picture that was graciously made open source by June Yarham.įirst off, let me reassure you that this is not some weird thing just to put off doing real mindfulness meditation. No, mindfully listening to music is not a strange technique.
0 kommentar(er)
